{"version":"1.0","provider_name":"Instepp","provider_url":"https:\/\/instepp.uni.opole.pl\/en\/","author_name":"getso","author_url":"https:\/\/instepp.uni.opole.pl\/en\/platforma-edukacyjna\/artykuly\/author\/getso\/","title":"Postural Control Exercise - Instepp","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"El1AbjbxWm\"><a href=\"https:\/\/instepp.uni.opole.pl\/en\/platforma-edukacyjna\/artykuly\/postural-control-exercise\/\">Postural Control Exercise<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/instepp.uni.opole.pl\/en\/platforma-edukacyjna\/artykuly\/postural-control-exercise\/embed\/#?secret=El1AbjbxWm\" width=\"600\" height=\"338\" title=\"&#8220;Postural Control Exercise&#8221; &#8212; Instepp\" data-secret=\"El1AbjbxWm\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/instepp.uni.opole.pl\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/instepp.uni.opole.pl\/wp-content\/uploads\/2023\/08\/Postural-Control-Exercise-0-35-screenshot.png","thumbnail_width":1280,"thumbnail_height":720,"description":"Exercises to improve motor control of the pelvis and lumbar spine. This type of exercise will be incorporated in the first trimester and will be aimed at improving motor control and movement of the pregnant woman."}