{"id":2730,"date":"2023-08-10T10:17:06","date_gmt":"2023-08-10T08:17:06","guid":{"rendered":"https:\/\/instepp.uni.opole.pl\/?p=2730"},"modified":"2023-10-30T12:16:44","modified_gmt":"2023-10-30T11:16:44","slug":"motor-control-exercise-between-lower-and-limbs-with-the-pelvic-floor-muscles-and-core-contraction","status":"publish","type":"post","link":"https:\/\/instepp.uni.opole.pl\/en\/platforma-edukacyjna\/artykuly\/motor-control-exercise-between-lower-and-limbs-with-the-pelvic-floor-muscles-and-core-contraction\/","title":{"rendered":"Motor control exercise between lower and limbs with the pelvic floor muscles and CORE contraction"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Motor control exercise between lower and limbs with the pelvic floor muscles and CORE contraction\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/151t2PKd2iQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>The main objective of this exercise is to work on motor control with contraction of the core muscles, while simultaneously performing an alternating contraction of the lower limb extension. The patient must maintain the contraction of the pelvic floor muscles. If the work in instability is too difficult, it can be done lying on the floor without instability.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The main objective of this exercise is to work on motor control with contraction of the core muscles, while simultaneously performing an alternating contraction of the lower limb extension.<\/p>\n","protected":false},"author":1,"featured_media":2731,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[239,234],"tags":[],"class_list":["post-2730","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postpartum-exercise-exercising-after-pregnancy","category-video-materials"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Motor control exercise between lower and limbs with the pelvic floor muscles and CORE contraction - 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