{"id":2886,"date":"2023-08-10T12:14:35","date_gmt":"2023-08-10T10:14:35","guid":{"rendered":"https:\/\/instepp.uni.opole.pl\/?p=2886"},"modified":"2023-10-30T12:13:54","modified_gmt":"2023-10-30T11:13:54","slug":"strict-shoulder-press-with-kettlebell","status":"publish","type":"post","link":"https:\/\/instepp.uni.opole.pl\/en\/platforma-edukacyjna\/artykuly\/strict-shoulder-press-with-kettlebell\/","title":{"rendered":"Strict shoulder press with Kettlebell"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Strict shoulder press with Kettlebell\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/6TewZFalzo4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Strict shoulder press exercise. In this case it is performed unilaterally and asymmetrically with kettlebell. It is an exercise that requires good motor control of the movement performed. Work with progression of low loads.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Strict shoulder press exercise. In this case it is performed unilaterally and asymmetrically with kettlebell. It is an exercise that requires good motor control of the movement performed.<\/p>\n","protected":false},"author":1,"featured_media":2887,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[239,234],"tags":[],"class_list":["post-2886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-postpartum-exercise-exercising-after-pregnancy","category-video-materials"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Strict shoulder press with Kettlebell - Instepp<\/title>\n<meta name=\"description\" content=\"Strict shoulder press exercise. In this case it is performed unilaterally and asymmetrically with kettlebell. 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