{"id":3079,"date":"2023-08-10T15:25:18","date_gmt":"2023-08-10T13:25:18","guid":{"rendered":"https:\/\/instepp.uni.opole.pl\/?p=3079"},"modified":"2023-10-30T11:31:00","modified_gmt":"2023-10-30T10:31:00","slug":"breathing-work-and-exercise","status":"publish","type":"post","link":"https:\/\/instepp.uni.opole.pl\/en\/platforma-edukacyjna\/artykuly\/breathing-work-and-exercise\/","title":{"rendered":"Breathing Work and Exercise"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Breathing Work and Exercise\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/rcJT9J_xa0s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">Exercises and specific work on breathing. In this sense, we want the pregnant woman to learn to control her breathing, both diaphragmatic and abdominal. These exercises are included from the second trimester onwards.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Exercises and specific work on breathing. In this sense, we want the pregnant woman to learn to control her breathing, both diaphragmatic and abdominal.<\/p>\n","protected":false},"author":1,"featured_media":3080,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[237,234],"tags":[],"class_list":["post-3079","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-exercise-during-pregnancy","category-video-materials"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Breathing Work and Exercise - Instepp<\/title>\n<meta name=\"description\" content=\"Exercises and specific work on breathing. 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