{"id":3103,"date":"2023-08-10T15:32:08","date_gmt":"2023-08-10T13:32:08","guid":{"rendered":"https:\/\/instepp.uni.opole.pl\/?p=3103"},"modified":"2023-10-30T11:15:06","modified_gmt":"2023-10-30T10:15:06","slug":"postural-control-exercise","status":"publish","type":"post","link":"https:\/\/instepp.uni.opole.pl\/en\/platforma-edukacyjna\/artykuly\/postural-control-exercise\/","title":{"rendered":"Postural Control Exercise"},"content":{"rendered":"\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Postural Control Exercise\" width=\"800\" height=\"450\" src=\"https:\/\/www.youtube.com\/embed\/cpsEWZPbW2s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p>Exercises to improve motor control of the pelvis and lumbar spine. 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