{"id":2602,"date":"2023-08-09T15:41:40","date_gmt":"2023-08-09T13:41:40","guid":{"rendered":"https:\/\/instepp.uni.opole.pl\/?p=2602"},"modified":"2023-10-30T12:35:42","modified_gmt":"2023-10-30T11:35:42","slug":"objetivos-emsp","status":"publish","type":"post","link":"https:\/\/instepp.uni.opole.pl\/es\/platforma-edukacyjna\/artykuly\/objetivos-emsp\/","title":{"rendered":"Objetivos EMSP"},"content":{"rendered":"\n<p>La literatura cient\u00edfica describe varias razones posibles por las que el Entrenamiento de la musculatura del suelo p\u00e9lvico (EMSP) podr\u00eda contribuir en la prevenci\u00f3n de la incontinencia urinaria. As\u00ed, un m\u00fasculo entrenado podr\u00eda ser menos propenso a lesiones o podr\u00eda volver a entrenarse de forma m\u00e1s f\u00e1cil tras el momento del parto, debido a que los patrones motores apropiados ya est\u00e1n aprendidos. Puede ser que el m\u00fasculo previamente entrenado tenga una mayor reserva de fuerza para que la lesi\u00f3n del propio m\u00fasculo, o su inervaci\u00f3n, no cause una p\u00e9rdida suficiente de la funci\u00f3n muscular para alcanzar el umbral en el que se reduce la presi\u00f3n de cierre de la uretra que pueda traer como consecuencia p\u00e9rdidas de orina o heces. Durante el embarazo, el entrenamiento de la musculatura perineal ayuda a contrarrestar la presi\u00f3n intraabdominal aumentada por el crecimiento del feto, la reducci\u00f3n mediada por hormonas en la uretra la presi\u00f3n de cierre y el aumento de la laxitud de la fascia y los ligamentos en la zona p\u00e9lvica. Por este razonamiento el uso de EMSP podr\u00eda prevenir la incontinencia urinaria y\/o fecal. Esencialmente, se puede prescribir un programa de EMSP con los siguientes objetivos:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>aumentar la fuerza m\u00e1xima generada por un m\u00fasculo en una sola contracci\u00f3n;<\/li>\n\n\n\n<li>aumentar la resistencia (capacidad de contraerse varias veces seguidas, o de mantener una contracci\u00f3n durante varios segundos);<\/li>\n\n\n\n<li>coordinar la actividad muscular (anticiparse con la precontracci\u00f3n de PFM antes de un esfuerzo que conlleve aumento de la presi\u00f3n intraabdominal, o en caso de urgencia);<\/li>\n\n\n\n<li>uno o m\u00e1s de los objetivos anteriores a la vez<\/li>\n<\/ul>\n\n\n\n<p>El entrenamiento de fuerza se fomenta en las mujeres embarazadas y pu\u00e9rperas. Los par\u00e1metros del entrenamiento de fuerza incluyen un bajo n\u00famero de repeticiones con cargas altas.<\/p>\n\n\n\n<p>Existen dudas sobre si la intervenci\u00f3n puede funcionar en mujeres con separaci\u00f3n del PFM de la pared p\u00e9lvica u otros defectos mayores en el PFM observados en ecograf\u00eda o resonancia magn\u00e9tica. El EMSP despu\u00e9s del parto podr\u00eda ayudar a que la lesi\u00f3n &#8216;sane&#8217;. Sin embargo, tambi\u00e9n es posible que el EMSP no ayude al retorno de la funci\u00f3n si el m\u00fasculo al no tener las inserciones que le permiten comprimir y levantar la uretra con una contracci\u00f3n muscular.<\/p>\n\n\n\n<p class=\"has-text-align-right\"><strong><em>In\u00e9s Carmona Barrientos<\/em><\/strong><\/p>\n\n\n\n<p><strong>Bibliograf\u00eda<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Dumoulin, C., Morin, M., Mayrand, M. H., Tousignant, M., &amp; Abrahamowicz, M. (2017). Group physiotherapy compared to individual physiotherapy to treat urinary incontinence in aging women: study protocol for a randomized controlled trial. Trials, 18, 1-14.<\/li>\n\n\n\n<li>Bo, K., Berghmans, B., Morkved, S., &amp; Van Kampen, M. (2014). Evidence-based physical therapy for the pelvic floor: Bridging science and clinical practice. Elsevier Health Sciences.<\/li>\n\n\n\n<li>Hilde G, St r-Jensen J, Siafarikas F, Ellstrom Engh M, B\u00f8 K. Effect of postpartum pelvic floor muscle training on urinary incontinence in primiparous women with and without major pelvic floor muscle defects. An assessor blinded randomised controlled trial. Neurourology and Urodynamics 2013;32(6):533\u20134.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>La literatura cient\u00edfica describe varias razones posibles por las que el Entrenamiento de la musculatura del suelo p\u00e9lvico (EMSP) podr\u00eda contribuir en la prevenci\u00f3n de la incontinencia urinaria.<\/p>\n","protected":false},"author":1,"featured_media":2603,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[229],"tags":[],"class_list":["post-2602","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articulos"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Objetivos EMSP - Instepp<\/title>\n<meta name=\"description\" content=\"La literatura cient\u00edfica describe varias razones posibles por las que el Entrenamiento de la musculatura del suelo p\u00e9lvico (EMSP) podr\u00eda contribuir en la prevenci\u00f3n de la incontinencia urinaria.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.instepp.uni.opole.pl\/es\/platforma-edukacyjna\/artykuly\/objetivos-emsp\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Objetivos EMSP - 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