Urinary incontinence is a condition that affects many women. Researchers have discovered that physical activity and lifestyle choices play a...

The deep transverse abdominis muscle has a significant role to play in urinary incontinence. Research conducted by experts has shown...

Pilates is a form of exercise that focuses on core strength, flexibility and body awareness. ...

Urinary incontinence is a common condition affecting many women, and existing clinical treatments may have certain limitations....

There is strong support for the effectiveness of pelvic floor muscle training in managing urinary incontinence through multiple evidence-based strategies. ...

Pregnancy is a stage in a woman's life that involves many physical and hormonal changes. One common issue during pregnancy...

After reviewing the published literature, it is difficult to establish a common guideline regarding the number of sets and repetitions...

The scientific literature describes several possible reasons why Pelvic Floor Muscle Training (PFMT) could contribute to the prevention of urinary...

In recent years, perineal massage has been widely promoted as a prophylactic technique to prevent complications during labor, with the...

The pelvic floor plays an important role in maintaining perineal functionality. Pelvic floor muscle training (PFMT) could be an important...

The analogy of the boat at the dock serves to explain, in a simple way, the functioning of the pelvic...

Pelvic floor muscle training (PFMT) is recommended by the scientific literature. However, there are a number of recommendations for its...