Coxofemoral Joint Flexibility
Exercises to improve motor control of the pelvis and lumbar spine. This type of exercise will be incorporated in the first trimester and will be aimed at improving motor control and movement of the pregnant woman.
Pelvic Swing Sitdown
Exercises to improve motor control of the pelvis and lumbar spine. This type of exercise will be incorporated in the first trimester and will be aimed at improving motor control and movement of the pregnant woman.
Postural Control Exercise
Exercises to improve motor control of the pelvis and lumbar spine. This type of exercise will be incorporated in the first trimester and will be aimed at improving motor control and movement of the pregnant woman.
Spine And Pelvic Dynamic Monitoring + Spine Stability
Exercise to improve pelvic mobility, spinal stability and motor control. This is an exercise that can be done from the first trimester until the third trimester.
Pelvic Swing + Spine Stability + Motor Control
Exercise to improve pelvic mobility, spinal stability and motor control. This is an exercise that can be done from the first trimester until the third trimester.
Breathing Work and Exercise
Exercises and specific work on breathing. In this sense, we want the pregnant woman to learn to control her breathing, both diaphragmatic and abdominal.
Lower Limbs Circulatory Exercises
This exercise is mainly indicated in the third trimester of pregnancy. The main objective is to improve venous and lymphatic return.
Muscular Training: abductors with pilates ring and perineum contraction
Exercise to strengthen the adductor muscles of the hip. This is an exercise that we will introduced at the end of the second trimester and mainly in the third trimester.
Muscular Training: Bridge Exercise in inestability (Gluteus + Perineum)
This exercise is one of the most important ones that will be carried out from the first to the third trimester: The bridge. Remember that in pregnancy the contraction must always be isotonic, never isometric.
Coxofemoral Joint Flexibility (Hip Extensors)
Exercise to make the hip extensor muscles more flexible and improve mobility.
