Exercise indicated for strengthening and motor control of the core muscles, together with motor control and contraction of the pelvic floor muscles. The dual tasks between motor control and strengthening of muscles involved in recovery in the postpartum period are worked on again. Multiple variants with upper and lower limb synergies can be used.
- August 10, 2023
Exercises to improve motor control of the pelvis and lumbar spine. This type of exercise will be incorporated in the...
