Bridge with a dorsal instability support: Face up instability (Fit-ball) and synergic contraction 2

Exercise indicated for strengthening and motor control of the core muscles, together with motor control and contraction of the pelvic floor muscles. In this case, a dual work moment is included with a contraction of the shoulder girdle muscles.

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Exercises to improve motor control of the pelvis and lumbar spine. This type of exercise will be incorporated in the...