Latest video materials

August 10, 2023

Coxofemoral Joint Flexibility (Gluteus and Piriformis)

Exercise to increase flexibility and improve the mobility of the pyramidal and gluteal muscles....

August 10, 2023

Muscular Training: Bridge Exercise in inestability (Gluteus + Perineum)

This exercise is one of the most important ones that will be carried out from the first to the third...

August 10, 2023

Muscular Training: Bridge Exercise (Gluteus + Perineum)

Bridge exercise to work on the synergy between the lower limb muscles, the core muscles and the pelvic floor muscles....

August 10, 2023

Coxo Femoral and Sacroiliac Mobilization (ante and retroversion)

Exercise to improve the mobility of the sacro-iliac and coxo-femoral joint, in an anterior and retro-version movement. This exercise profile...

August 10, 2023

Coxo Femoral and Sacroiliac Mobilization (Internal rotation)

Exercise to improve the mobility of the sacro-iliac and coxo-femoral joint, in an internal rotation movement. This exercise profile is...

August 10, 2023

Coxo Femoral and Sacroiliac Mobilization (External rotation)

Exercise to improve the mobility of the sacro-iliac and coxo-femoral joint, in an external rotation movement. This exercise profile is...

August 10, 2023

Low Back spine mobilization

Exercise to be performed at the beginning of the exercise session. In many cases of pregnant women who have lower...

August 10, 2023

Pelvic Swing and Sacroiliac Mobilization

After the pelvic tilt exercise, it is possible to have a single leg contraction exercise. First contract the pelvic floor...

August 10, 2023

Pelvic swing in lay down position

This is the basic starting position. The pregnant woman should develop a contraction of the pelvic floor muscles during the...

August 10, 2023

Bulgarian bag squat

Deep weighted squat exercise. Exercise is performed bilaterally. The loads can be increased progressively....

Projekt w ramach Programu Erasmus+, Akcja 2 Partnerstwa strategiczne w sektorze szkolnictwa wyższego realizowany na Uniwersytecie Opolskim pn. „Innowacyjne kształcenie studentów nauk medycznych i nauk o zdrowiu, wynikające z lepszego dostosowania oferty dydaktycznej w aspekcie potrzeb zdrowotnych kobiet w ciąży i po porodzie”. Numer projektu: 2020-1-PL01-KA203-081905

Wsparcie Komisji Europejskiej i Narodowej Agencji Programu Erasmus+ dla produkcji tej publikacji nie stanowi poparcia dla treści, które odzwierciedlają jedynie poglądy autorów, a Komisja nie może zostać pociągnięta do odpowiedzialności za jakiekolwiek wykorzystanie informacji w niej zawartych.