Latest video materials

August 10, 2023

Bulgarian bag lunges

Front lunges weighted with Bulgarian bag. This exercise is performed alternately on both legs. The weights can be increased progressively....

August 10, 2023

Quadruped Basic motor control exercise

Basic motor control exercise, with dual work between the shoulder girdle and pelvic girdle. It is an exercise to be...

August 10, 2023

Kettelbelt Deadlift

Deadlift exercise performed with kettlebell. This exercise can be performed in stability and also in instability on a bosu....

August 10, 2023

Strict shoulder press with Kettlebell in inestability

Strict shoulder press exercise. In this case it is performed unilaterally and asymmetrically with kettlebell in a moment of instability...

August 10, 2023

Isotonic CORE contraction in instability, with the synergic unilateral upper limb contraction

Isometric contraction exercise of the core muscles, together with bilateral isotonic work of the latissimus dorsi muscle. The work can...

August 10, 2023

Isotonic CORE contraction in instability, with the synergic doble upper limb contraction

Isometric contraction exercise of the core muscles, together with bilateral isotonic work of the latissimus dorsi muscle. The work can...

August 10, 2023

Semi squat in inestability and synergic isotonic shoulder contraction in the upper limb

Semi-squat motor control work, with upper limb synergy. This exercise is indicated in more advanced phases of treatment with therapeutic...

August 10, 2023

Semi squat in inestability and motor control in the upper limbs

Semi-squat motor control work with upper limb synergy. This exercise is indicated in the initial phases of pelvic floor muscle...

August 10, 2023

Strict shoulder press with Kettlebell

Strict shoulder press exercise. In this case it is performed unilaterally and asymmetrically with kettlebell. It is an exercise that...

August 10, 2023

Bent over row with Bulgarian bag for upper limbs

Inclined rowing exercise with Bulgarian bag to promote the functional movement of traction together with the contraction of the pelvic...

Projekt w ramach Programu Erasmus+, Akcja 2 Partnerstwa strategiczne w sektorze szkolnictwa wyższego realizowany na Uniwersytecie Opolskim pn. „Innowacyjne kształcenie studentów nauk medycznych i nauk o zdrowiu, wynikające z lepszego dostosowania oferty dydaktycznej w aspekcie potrzeb zdrowotnych kobiet w ciąży i po porodzie”. Numer projektu: 2020-1-PL01-KA203-081905

Wsparcie Komisji Europejskiej i Narodowej Agencji Programu Erasmus+ dla produkcji tej publikacji nie stanowi poparcia dla treści, które odzwierciedlają jedynie poglądy autorów, a Komisja nie może zostać pociągnięta do odpowiedzialności za jakiekolwiek wykorzystanie informacji w niej zawartych.