Bridge exercise to work on the synergy between the lower limb muscles, the core muscles and the pelvic floor muscles. This type of exercise is a basic introduction to physical activity in the postpartum period. They should be included in the initial phases of the postpartum period and can be progressively increased if the patient progresses favourably.
- August 10, 2023
Exercises to improve motor control of the pelvis and lumbar spine. This type of exercise will be incorporated in the...
