Urinary incontinence is a condition that affects many women. Researchers have discovered that physical activity and lifestyle choices play a role in preventing urinary incontinence.

A systematic review of observational studies found that a sedentary lifestyle and low levels of physical activity (less than 150 minutes per week) are linked to a higher risk of developing urinary incontinence. On the flip side, engaging in regular physical activity, such as walking for at least 30 minutes or participating in moderate to vigorous activities (600-1500 METs/min per week), has been shown to prevent urinary incontinence.

Besides physical activity, other aspects of our lifestyle can also affect urinary incontinence. For instance, maintaining a healthy weight is crucial since obesity has been associated with a greater risk of urinary incontinence. A study focusing on overweight women with urinary incontinence found that a lifestyle obesity treatment program, which included behavior modifications and maintenance programs, successfully reduced weight and improved urinary incontinence symptoms.

It is important to note that the effectiveness of physical activity and lifestyle factors in preventing urinary incontinence can vary depending on individual factors, as well as the type and severity of urinary incontinence. Therefore, it is highly recommended to seek personalized advice and treatment options from a healthcare professional.

To summarize, physical activity and lifestyle choices, such as maintaining a healthy weight and maintaining physically active, play a significant role in preventing urinary incontinence. Engaging in regular physical activity, including activities like walking and moderate to vigorous exercises, has been proven to be beneficial.

Jose Antonio Moral Muñoz

References:

1. Barentsen, J., Visser, E., Hofstetter, H., Maris, A., Dekker, J., Bock, G. (2012). La gravedad, no el tipo, es el principal predictor de la disminución de la calidad de vida en mujeres mayores con incontinencia urinaria: un estudio basado en la población como parte de un ensayo controlado aleatorio en atención primaria. Resultados de la vida de Health Qual, 1(10). https://doi.org/10.1186/1477-7525-10-153
2. Faleiro, D., Menezes, E., Capeletto, E., Fank, F., Porto, R., Mazo, G. (2019). Asociación de la actividad física con la incontinencia urinaria en mujeres mayores: una revisión sistemática. Revista de envejecimiento y actividad física, 6(27), 906-913. https://doi.org/10.1123/japa.2018-0313
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