Recommended Guidelines for Starting an Exercise Program During Pregnancy

Engaging in regular exercise during pregnancy has numerous benefits for both the mother and the developing fetus. However, it is...

Indications and Contraindications for Exercise During Pregnancy

Exercise during pregnancy has been recognized as a safe and beneficial practice for both the mother and the developing fetus....

Postpartum sexual dysfunction is extremely common, and its negative impact on quality of life underscores the need to understand its...

The first step before you plan to start or continue physical activity during pregnancy is to have a health checkup....

Diastasis recti abdominis (DRA) is most common in pregnant women, which is caused by hormonal changes during pregnancy, increased uterine...

The diastasis recti abdominis (DRA) is the separation of the right and left parts of the rectus abdominis muscle along...

Pregnancy causes a number of changes to a woman's musculoskeletal system to create space for the developing fetus. Additionally, biomechanical...

Hormonal changes during pregnancy prepare the soft tissues (including the pelvic floor) for birth. Already in the first trimester, the...

The physiological changes that occur in a woman's body during pregnancy can lead to various dysfunctions and discomforts that interfere...

Pregnancy related low back pain (PLBP) and pelvic pain (PP) are common in pregnancy. It can affect daily activities such...