Exercises to improve motor control of the pelvis and lumbar spine. This type of exercise will be incorporated in the...

Exercises to improve motor control of the pelvis and lumbar spine. This type of exercise will be incorporated in the...

Exercises to improve motor control of the pelvis and lumbar spine. This type of exercise will be incorporated in the...

Exercise to improve pelvic mobility, spinal stability and motor control. This is an exercise that can be done from the...

Exercise to improve pelvic mobility, spinal stability and motor control. This is an exercise that can be done from the...

Exercises and specific work on breathing. In this sense, we want the pregnant woman to learn to control her breathing,...

This exercise is mainly indicated in the third trimester of pregnancy. The main objective is to improve venous and lymphatic...

Exercise to strengthen the adductor muscles of the hip. This is an exercise that we will introduced at the end...

This exercise is one of the most important ones that will be carried out from the first to the third...

Exercise to make the hip extensor muscles more flexible and improve mobility....

Exercise to increase flexibility and improve the mobility of the pyramidal and gluteal muscles....

This exercise is one of the most important ones that will be carried out from the first to the third...