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Muscular Training: Bridge Exercise (Gluteus + Perineum)

Bridge exercise to work on the synergy between the lower limb muscles, the core muscles and the pelvic floor muscles....

Exercise to improve the mobility of the sacro-iliac and coxo-femoral joint, in an anterior and retro-version movement. This exercise profile...

Exercise to improve the mobility of the sacro-iliac and coxo-femoral joint, in an internal rotation movement. This exercise profile is...

Exercise to improve the mobility of the sacro-iliac and coxo-femoral joint, in an external rotation movement. This exercise profile is...

Exercise to be performed at the beginning of the exercise session. In many cases of pregnant women who have lower...

After the pelvic tilt exercise, it is possible to have a single leg contraction exercise. First contract the pelvic floor...

This is the basic starting position. The pregnant woman should develop a contraction of the pelvic floor muscles during the...

Deep weighted squat exercise. Exercise is performed bilaterally. The loads can be increased progressively....

Front lunges weighted with Bulgarian bag. This exercise is performed alternately on both legs. The weights can be increased progressively....

Basic motor control exercise, with dual work between the shoulder girdle and pelvic girdle. It is an exercise to be...

Deadlift exercise performed with kettlebell. This exercise can be performed in stability and also in instability on a bosu....

Strict shoulder press exercise. In this case it is performed unilaterally and asymmetrically with kettlebell in a moment of instability...